I know what it’s like to be doing all the “right” things, but still feeling overwhelmed, exhausted, and experiencing weird symptoms.

Health Coaching is about so much more than just being told what you need to do.

Because with the internet, you have access to so much of the same information I do. And you know the basic things you need to change that will make a difference.

You are the expert on your body. You’ve been living in it longer than anyone else has, right?

What you really need is accountability and support along the way.

You need someone to help you create a clear vision of your future and focus on your goal so you can ignore the distractions.

You need a cheerleader to celebrate your wins and encourage you when it’s hard. Because let’s be honest, change IS hard.

You need someone to push you to challenge yourself and keep going when you’re feeling uncomfortable. Someone who can see the other side and pull you over it, even when you feel like giving up.

But you also want someone who sees the bigger picture, someone who sees your blind spots and has the expertise to prevent you from taking unnecessary detours.

When you work with me, you get someone who: 

  • Knows when you need to focus on lifestyle and when it’s time to seek more specific testing and support

  • Guidance in choosing the appropriate provider for your situation

  • Understands when the hospital system is helpful, when it’s not, and how to navigate that world

  • Someone who’s been where you are

Life is always going to be busy, overwhelming, and too much.

I meet you where you are, so that no matter how hard it feels to start taking your health into your own hands, you get started, instead of putting it off for another month or another year.

Are you ready?

“I worked with Emy for health coaching as I was dealing with chronic health issues & to understand my cycle better. She is extremely knowledgeable about health and every week gave me practices. The most impactful for me was tracking my food daily, understanding my period on another level & tracking it, and also giving myself self-care days. She makes you feel so supported and cared for. I would highly recommend her to tackle your limiting beliefs, work on your self-love, and understand your health more.”
— Mira C.