Slowing Down & Listening to Your Body is the Key.
There is no one size fits all approach to health and wellness. Being able to listen when your body whispers (or even screams) and then interpret those messages is the missing link to addressing the root cause. This is the key to creating permanent changes that will improve the quality of your life long after our time together comes to an end.
The time has come for you to reach your ideal weight, balance your hormones, and feel great being a woman!
“I worked with Emy for health coaching as I was dealing with chronic health issues & to understand my cycle better. She is extremely knowledgeable about health and every week gave me practices. The most impactful for me was tracking my food daily, understanding my period on another level & tracking it, and also giving myself self-care days. She makes you feel so supported and cared for. I would highly recommend her to tackle your limiting beliefs, work on your self-love, and understand your health more.”
